Built for women in perimenopause and post menopause. 100% secure checkout. Start today for $97.

The 6-Week Challenge that finally works with your hormones.

You do not need to work out more. You need the right plan for your hormones. I will show you how to lift, hit your protein, and recover so results stick.

  • Immediate access to your workout guide

  • Three strength days per week you can repeat and progress

  • Weekly coaching emails to keep you consistent

  • Private Lady Warrior community for support

Hundreds of women have used strength, protein, and recovery to feel like themselves again.

If you are doing more and getting less, you are not the problem

You pushed harder. You cut calories.

You felt exhausted. Your body changed.

Your plan needs to change with it.

Midlife strength is not punishment.

It is the right training, enough protein, andreal recovery.

When your plan works with your hormones, results feel different and they last.

The Roadmap to Your Next 6 Weeks

Lift with Purpose

Stronger. Leaner. Sharper.

Three focused strength sessions each week that shape your body and build real muscle. Clear sets, reps, and progressions so you know exactly when to level up.

  • 30 to 45 minutes per session

  • Dumbbells or gym, your choice

  • Scale up or down with confidence

Recover Intentionally

Recovery is part of the plan, not an afterthought.

Sleep smarter, lower stress, and move better with simple recovery rituals that help your hormones work for you.

  • Short active recovery ideas

  • Sleep and stress resets that fit real life

  • Feel fresher, lift better, see results

Stay Consistent

You are not doing this alone.

Get a weekly coaching email that tells you what to focus on, then lean on the Lady Warrior community for accountability, momentum, and wins.

  • Weekly coaching emails from Shannon

  • Private community support

  • Check-ins to keep you on track

Want your protein and macros dialed in?

Add the Macro Tracker at checkout to make it effortless.

Here is exactly what you get for $97

  • 6-Week Strength Guide with progressive plan

  • Weekly Coaching Emails for consistency and mindset

  • Private Lady Warrior Community for support and wins

What to expect after you join

100% secure checkout.

  • You get instant access to your guide.

  • You will receive a welcome email with quick start steps.

  • You can begin any Monday or start today if you prefer.

  • No hidden fees. No subscriptions are required.

Quick answers

When do I start?

You can start today. Many women begin on Monday.

How long are the workouts?

Most sessions take 30 to 45 minutes.

Do I need a gym?

No. Dumbbells and a band work well.

Is this for beginners?

Yes. I show you how to scale up or down.

What about food rules?

No strict rules. We focus on protein, balance, and simple swaps.

Can I do this with perimenopause symptoms?

Yes. The plan supports energy, sleep, and recovery so you feel better, not burned out.

Hi, I’m Shannon

I help women in midlife thrive with science-backed strength, protein, and recovery. I built this challenge to make your plan simpler, not stricter.

  • 10+ years coaching women through perimenopause and post menopause

  • Creator of Lady Warrior Meno Core

  • Known for practical plans that fit real life

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Disclaimer: Individual results vary from person to person.

Please contact a physician to ensure physical activity is right for you.